First and For most, Develop good eating habits, exercise, and drink plenty of water.

Take a daily multivitamin

Minimize Stress

Shampoo and condition hair once a week.

Use minimum heat.

Stimulate scalp with daily massages to improve blood circulation/grow hair.

Trim hair every 6 to 8 weeks.

Switch up your styles to avoid stressing hairline.

Always use a wide tooth comb to avoid pulling and damaging hair.

Use essential oils to help moisturize hair such as jojoba, olive, sweet almond, or argan oil just to name a few.

Use a satin bonnet or silk pillowcase at night.